Stragies to control gambling

[Andy50]

Is this topic allowed on this forum

I have just banned myself from online gambling so I have to go to the tab to place a bet

[admin]

Hi Andy50,

Yes! This topic is more than welcome. We actually published an article on BetStop - The National Self-Exclusion Register recently:
https://www.aussportsbetting.com/202...sion-register/

[blackswan]

My number one rule for gambling is to borrow the expression from microeconomics and "think at the margin."

If I deposit $100 and soon find myself down to $65, I don't try to win back my money to return to $100. I instead bet to try to end up with more than $65.

If I deposit $100 and soon find myself up to $120, I don't treat the $20 profit as free money to bet with wildly. I instead bet to try and end up with more than $120.

Whatever your account balance is, pretend that it was your deposit amount.

If you find yourself consistently losing, take a break to reassess your strategy. Suppose you deposited $100, have bet through that amount and are down to $65. If you don't feel that you have an edge on the bookmaker, simply withdraw the $65. Don't treat it as lost money and bet wildly until your account balance is zero.

[Rodrigueztoman]

Controlling gambling habits requires a combination of self-awareness, discipline, and practical strategies. Here are some effective strategies to help you manage your gambling:
1. Set a Budget

• Determine a Limit: Decide on a specific amount of money you can afford to lose and stick to it while playing at vip999. Never gamble with money you need for essential expenses.
• Use Prepaid Cards or Cash: Limit your spending by only bringing a set amount of cash or using a prepaid card loaded with your gambling budget.

2. Establish Time Limits

• Set a Timer: Decide in advance how long you will gamble and stick to it. Avoid extending your playtime, even if you are on a winning streak.
• Take Regular Breaks: Taking breaks helps you stay aware of how much time and money you’ve spent, preventing impulsive decisions.

3. Avoid Chasing Losses

• Accept Losses: Understand that losing is a part of gambling. Avoid trying to win back lost money by continuing to gamble, as this often leads to greater losses.

4. Use Self-Exclusion Tools

• Self-Exclusion Programs: Many online casinos and gambling sites offer self-exclusion options that block access to their platforms for a set period.
• Blocking Software: Consider installing software that blocks access to gambling sites on your devices.

5. Limit Access to Funds

• Restrict Access to Credit: Avoid using credit cards or borrowing money to gamble. Keep only the amount you are willing to spend in your gambling account.
• Set Withdrawal Limits: Some online casinos allow you to set daily, weekly, or monthly deposit limits, which can help control spending.

6. Seek Support

• Talk to Someone: Discuss your gambling habits with a trusted friend or family member who can help you stay accountable.
• Join Support Groups: Consider joining a support group like Gamblers Anonymous, where you can share experiences and strategies with others who are managing their gambling.

7. Focus on Non-Gambling Activities

• Engage in Other Hobbies: Find alternative activities that bring you joy and fulfillment, such as sports, reading, or creative pursuits, to reduce the urge to gamble.
• Exercise Regularly: Physical activity can help reduce stress and anxiety, which are common triggers for gambling.

8. Educate Yourself on Gambling Risks

• Understand the Odds: Learn about the odds of winning and losing in the games you play. Knowing the house edge can help you make more informed decisions.
• Recognize Problem Gambling Signs: Be aware of the signs of problem gambling, such as spending more than intended, lying about gambling, or feeling anxious when not gambling.

9. Use Mindfulness Techniques

• Practice Mindfulness: Techniques like deep breathing, meditation, or journaling can help you stay in control of your emotions and reduce impulsive gambling behaviors.

10. Consider Professional Help

• Therapy or Counseling: If gambling is affecting your life negatively, consider speaking with a therapist who specializes in gambling addiction.